Healthy Ways to Lose Weight 31 Kg in 3

Healthy Ways to Lose Weight 31 Kg in 3
                       
 Excess body weight is not only detrimental to the appearance but also the health. It is also felt by Ricky Darmawan (27). Has a weight of about 170 cm and weight reached 125 kg, Ricky realized he had to seriously lose weight. Various methods of diet does not provide kesuksesan.Ricky claimed to have tried dieting OCD-style Deddy Corbuzier, acupuncture, and even a special training program in the fitness center. However, the results are less satisfying. "" Nearly US $ 10 million I spend, time is also wasted. But diets that do not provide a sense of comfort, even tortured, though the decline was not as expected, '' said the man who worked as a wedding planner (wedding organizer) ini.Tak want to despair, he then interested in trying to follow a weight loss competition held by the Lighthouse clinic. For 3 months, since July 2014 the 20 finalists will get 10 times the consultation sessions and two workshops were filled by nutritionists and psychologists. Ricky and finalists not only given education about which foods should be avoided or consumed occasionally, but also taught to make the design of the diet. Broadly speaking, in three months the participants must follow the five principles of the diet; namely eating when the stomach is hungry, not for hungry eyes; avoiding sugar, flour, and oil; in a day may not violate the rules of diet one but it that does not infringe; choose wisely menu and choose the best; prioritizing new protein carbohydrates. "" This competition provides many methods of diet that is easy to implement, so as not to burden the dieters, "" said Ricky.Walau so he claimed at first also encountered obstacles. "" Initially they like tempting to eat regular food. But after two weeks turned out to be easy anyway to follow, "" sustained ujarnya.Motivasi make Ricky finally managed to lose weight up to 31 kilograms. "" Now I feel much healthier, '' he said. Of the 20 finalists were there, the sets and then filtered to 10 finalists. Ricky himself eventually became champion 1, Rev. Septia (25) into 2nd place with a total weight loss of 19.2 kg from 82.7 kg, and Larasaty Aprilia (25) rated three with a weight loss of 17.3 kg of 81, 9 kg. "" All the effort and hard work has been done all participants, not because the reward offer but indeed to live a healthy life with an ideal body weight, "" said Ricky.Setiap winners not only get a more ideal body but also got a gift savings from Bank Mandiri, voucher healthy food products and participation in the fitness center, as well as being an ambassador for Lighthouse clinic. (Monica Erisanti)


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Glad for Weight Down, Girl Turns It

Glad for Weight Down, Girl Turns It                         A year ago, Jemma Doran willing to do anything to change his size become more slender. Jemma is overweight with a body size of 22, his weight reached 102 kg and a height of about 153 cm. He has done many things, from a strict diet, abstain from junk food, to sports, to achieve body weight langsing.Berat then dropped quickly and he was very happy because he felt he succeeded. He was busy buying new clothes smaller and confident with this new look will soon get pasangan.Tapi, a year later his weight shrunk to a size 8. She was 28 years old then suffered from health problems which was caused due to tonsil cancer that has spread to lung-parunya.Jemma sure if any cancer can be detected early on, maybe he can do the treatment that the cancer was already spreading. "" I keep thinking if only that time I desperately diet, perhaps my cancer can be known from the beginning and the treatment is successful, "" katanya.Karena diet accomplishments, Jemma ignore cancer signs such as weight loss suddenly. He had went to the doctor complaining of pain and swelling in the throat. Sometimes he also felt pain when menelan.Awalnya doctors thought he was sick tonsils and gave him antibiotics. Sore throat come and go, but in general he felt his body healthy. But a few months later he had pain in his throat is getting worse and back and forth to the hospital. Again he was only diagnosed with the infection alone. He was finally admitted to the hospital because her throat swell and continue to take care of. Biopsy showed he was suffering from cancer. "" It is ironic, since my first dream has thin body and now I managed to lean but very sick, ' "he said. He continues to undergo chemotherapy and radiation. Unfortunately, the cancer had spread to the lungs and breast bone. Doctors even refer to cancer can not be cured anymore.Dailymail Jemma DoranGejalaKanker tonsil is one of the cancers of the head and neck. This cancer develops in the part of the throat behind the mouth, called the oropharynx. The greatest risk factor of cancer are smoking and excessive alcohol consumption. The habit of smoking and drinking alcohol also increases the risk. Cancer of the tonsils is also related to the HPV virus. The symptoms to watch is a pain in the back of the mouth that does not heal, enlarged tonsils on one hand, there is blood in the saliva, difficulty swallowing or talking, throat swelling, could not consume food or drinks acidic, pain in the ear, and bad breath.

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