Bolehkah Ibu Hamil Minum Kopi Setiap Hari?

Jakarta, Saya tengah memiliki kandungan anak ke-3, dengan umur kandungan 21 minggu. Di kehamilan yang ke-3 ini nyaris sehari-hari saya minum kopi. Yang menginginkan saya tanyakanlah, bolehkah Ibu hamil minum kopi sehari-hari? Adakah dampaknya? Yasmin Maria Santi harga kopi hijau untuk diet (Perempuan menikah, 31 th.) yasmin_maria_XXXX@yahoo. comTinggi tubuh 153 cm, berat tubuh 75 kgJawabanDear Yasmin,

Sepanjang kehamilan wanita disarankan untuk melindungi konsumsi minuman dan makanan karna bisa punya pengaruh positif ataupun negatif pada bayi. Sebagian riset tunjukkan ada mengkonsumsi cafein yang terlalu berlebih (300 mg /hari) terkait dengan meningkatnya angka peristiwa harga kopi hijau untuk diet keguguran serta berat tubuh lahir bayi yang rendah. Pada riset pada binatang, mengkonsumsi cafein yang terlalu berlebih sepanjang hamil bisa mengakibatkan meningkatnya terjadinya kelainan kongenital. Kopi, teh, cokelat (terutama dark-chocolate), soda serta minuman-minuman tambah energi banyak terkandung cafein.

Baiknya sepanjang kehamilan membatasi mengkonsumsi cafein /hari dengan membatasi mengkonsumsi kopi cuma 1-2 cangkir kecil /hari (bukanlah 1-2 cangkir ukuran grande). Begitu baik jika ganti mengkonsumsi kopi jadi teh karna kandungan cafein pada teh lebih sedikit, atau memakai harga kopi hijau untuk diet decaffeinated.

Terkecuali lakukan monitoring pada mengkonsumsi cafein, baiknya Yasmin juga lakukan kontrol USG teratur setiap 2 minggu sekali untuk lakukan pemantuan pada berat tubuh bayi. Terimakasihdr Aryando Pradana, SpOGDokter Spesialis Kandungan RSIA Bunda Menteng serta Klinik Bayi Tabung - Morula IVF Clinic Jakarta. (hrn/vit)

Secret Beauty and Fit Kate Middleton After

Secret Beauty and Fit Kate Middleton After Childbirth
                       
 - When the Duke and Duchess of Cambridge stepped out of St.Mary's Hospital, London with their baby girl Charlotte, worldview only directed to the princess: Cathrine. Wearing a white dress decorated with small flowers are yellow, Kate looked gorgeous and public memukau.Reaksi almost the same, she looks amazing for a woman who 10 hours ago has just delivered a baby weighing 3.7 kilograms. How is this possible? Women who have given birth normally just remember feeling tired after childbirth. Energy seemed drained and the only one who wanted to do was sleep and beritirahat. She could appear to glow as if coming out of the salon is actually not impossible. He had a lot of help; hairdressers who come directly to the hospital after she gave birth; designer who creates beautiful clothes to disguise her stomach and accentuate slender legs. Suffering from severe nausea and vomiting (hyperemesis gravidarum) in early pregnancy can not make her food intake too much. No wonder if he does not gain weight too drastic. But actually the princess had another reason to smile. Kate has a team of doctors and midwives continue to monitor the condition of pregnancy. She also gave birth to two hours after arriving at the hospital with a normal delivery. No wonder if he could stand directly in front of the media 10 hours after persalinan.Calon professor of obstetrics at the University of Western Sydney Hannah Dahlen said the presence of an attentive midwife during pregnancy and childbirth is the most important factor to discount positive birth experience and self-recovery with excellent.We know Kate handled by the same midwife during pregnancy and the care giving experience a positive pregnancy and childbirth without any problems, said Dahlen.Bidan who know the condition of our bodies will also make pregnant women feel safe, relaxed, and can giving birth without any intervention medis.Sangat important for obstetricians who are ready if needed, but recovery after delivery will be much faster if there is no intervention during childbirth, katanya.Dahlen said he was not surprised to see how Kate was very relaxed and happy when leaving hospital less than 12 hours after melahirkan.Cara Kate down from the ladder and carry the baby indicates she did not experience trauma during childbirth, ujarnya.Ia added, after a smooth delivery woman's body will be flooded with the hormone of love, namely oxytocin. This hormone will give a feeling of being connected and very helpful in the process of breastfeeding. This hormone will make much in love with the baby's mother, and the newborn is in love with his mother, ujarnya.Tapi of course, behind her glamorous appearance, he also must have sensed what was experienced by every woman after childbirth, the pain from uterine contractions and perhaps a bit shaky legs when running using high heels. But Kate through the delivery smoothly, an experience that can be experienced by every woman. manfaat pelangsing green coffee

Thus The Size Of Coffee Daily

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Thus The Size Of Coffee Daily

Jakarta Finished coffee consumption and more individuals add energy and feels berstamina. This high caffeinated coffee can stimulate nerve center system in humans and could expel the momentary time drowsiness.

One cup of coffee a seduh contain 100 to 130 milligrams cafein. Partially processed coffee product type in fact also has 300 milligrams cafein.  Indeed there is no ideal size for Caffeine consumption--but too excess consumption cafein would effect conferring ugly for health.

 

Coffee Vs tea, which is Healthier?

Main start their day with a cup of coffee

In fact Drinking Espresso Coffee can Give 5 Avail For Agency

 

 

To quote the page Renegade Health, posted Friday (5/8/2016) set the size of a coffee/hari consume more and better to protect health without any risk. The culture of coffee consumption is quite diverse--as Cuban society just the consumption of one cup of coffee a day for a small.

Are the people of the Middle East, the culture of consuming their coffee with one cup of small as well as skew select aromatic coffee. Even one research point out if 250 milligrams daily be proved not cafein affect health risk.

The same research also showed when coffee consumption coming from natural coffee beans can help lower the risk of cancer, heart disease, blood, and the insistence to avoid diabetes. According to some scientists a powerful anti-oxidant on coffee that is one of the useful aspects on health.

Healthy Ways to Lose Weight 31 Kg in 3

Healthy Ways to Lose Weight 31 Kg in 3
                       
 Excess body weight is not only detrimental to the appearance but also the health. It is also felt by Ricky Darmawan (27). Has a weight of about 170 cm and weight reached 125 kg, Ricky realized he had to seriously lose weight. Various methods of diet does not provide kesuksesan.Ricky claimed to have tried dieting OCD-style Deddy Corbuzier, acupuncture, and even a special training program in the fitness center. However, the results are less satisfying. "" Nearly US $ 10 million I spend, time is also wasted. But diets that do not provide a sense of comfort, even tortured, though the decline was not as expected, '' said the man who worked as a wedding planner (wedding organizer) ini.Tak want to despair, he then interested in trying to follow a weight loss competition held by the Lighthouse clinic. For 3 months, since July 2014 the 20 finalists will get 10 times the consultation sessions and two workshops were filled by nutritionists and psychologists. Ricky and finalists not only given education about which foods should be avoided or consumed occasionally, but also taught to make the design of the diet. Broadly speaking, in three months the participants must follow the five principles of the diet; namely eating when the stomach is hungry, not for hungry eyes; avoiding sugar, flour, and oil; in a day may not violate the rules of diet one but it that does not infringe; choose wisely menu and choose the best; prioritizing new protein carbohydrates. "" This competition provides many methods of diet that is easy to implement, so as not to burden the dieters, "" said Ricky.Walau so he claimed at first also encountered obstacles. "" Initially they like tempting to eat regular food. But after two weeks turned out to be easy anyway to follow, "" sustained ujarnya.Motivasi make Ricky finally managed to lose weight up to 31 kilograms. "" Now I feel much healthier, '' he said. Of the 20 finalists were there, the sets and then filtered to 10 finalists. Ricky himself eventually became champion 1, Rev. Septia (25) into 2nd place with a total weight loss of 19.2 kg from 82.7 kg, and Larasaty Aprilia (25) rated three with a weight loss of 17.3 kg of 81, 9 kg. "" All the effort and hard work has been done all participants, not because the reward offer but indeed to live a healthy life with an ideal body weight, "" said Ricky.Setiap winners not only get a more ideal body but also got a gift savings from Bank Mandiri, voucher healthy food products and participation in the fitness center, as well as being an ambassador for Lighthouse clinic. (Monica Erisanti)


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Glad for Weight Down, Girl Turns It

Glad for Weight Down, Girl Turns It                         A year ago, Jemma Doran willing to do anything to change his size become more slender. Jemma is overweight with a body size of 22, his weight reached 102 kg and a height of about 153 cm. He has done many things, from a strict diet, abstain from junk food, to sports, to achieve body weight langsing.Berat then dropped quickly and he was very happy because he felt he succeeded. He was busy buying new clothes smaller and confident with this new look will soon get pasangan.Tapi, a year later his weight shrunk to a size 8. She was 28 years old then suffered from health problems which was caused due to tonsil cancer that has spread to lung-parunya.Jemma sure if any cancer can be detected early on, maybe he can do the treatment that the cancer was already spreading. "" I keep thinking if only that time I desperately diet, perhaps my cancer can be known from the beginning and the treatment is successful, "" katanya.Karena diet accomplishments, Jemma ignore cancer signs such as weight loss suddenly. He had went to the doctor complaining of pain and swelling in the throat. Sometimes he also felt pain when menelan.Awalnya doctors thought he was sick tonsils and gave him antibiotics. Sore throat come and go, but in general he felt his body healthy. But a few months later he had pain in his throat is getting worse and back and forth to the hospital. Again he was only diagnosed with the infection alone. He was finally admitted to the hospital because her throat swell and continue to take care of. Biopsy showed he was suffering from cancer. "" It is ironic, since my first dream has thin body and now I managed to lean but very sick, ' "he said. He continues to undergo chemotherapy and radiation. Unfortunately, the cancer had spread to the lungs and breast bone. Doctors even refer to cancer can not be cured anymore.Dailymail Jemma DoranGejalaKanker tonsil is one of the cancers of the head and neck. This cancer develops in the part of the throat behind the mouth, called the oropharynx. The greatest risk factor of cancer are smoking and excessive alcohol consumption. The habit of smoking and drinking alcohol also increases the risk. Cancer of the tonsils is also related to the HPV virus. The symptoms to watch is a pain in the back of the mouth that does not heal, enlarged tonsils on one hand, there is blood in the saliva, difficulty swallowing or talking, throat swelling, could not consume food or drinks acidic, pain in the ear, and bad breath.

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Study: Want Down Weight? Turn off the Lights Night's Sleep

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Study: Want Down Weight? Turn off the Lights Night's Sleep

 

Jakarta, Except diligent exercise and less junk food, there are other simple ways that can be done to help lose Agency. According to the most recent study, one is to turn off the lights of his time sleeping. As conveyed by Kathryn Reid from Northwestern University, when there is mounting evidence that exposure to light and dark bedtime have any effect on the weight of an Agency. First, Reid did a study in 54 respondents and found that to be slimmer one of which may be obtained by getting up early with a regular manner. See also: Study: Fat or Presence A Defined Start from the beginning KandunganSemakin exposed to sunlight, the less a body mass index numbers. And vice versa, the more exposed the afternoon so the higher the body mass index numbers, said Reid, as taken from the journal PLoS One. The study was then followed by finding out the fabric on exposure to the weight of the Agency. Reid and his colleagues also then consider the impact of exposure are clearly on the strength of the body to metabolize glucose (blood sugar). Done in mice, these studies show there is a change that is quite important in light exposure with glucose metabolism and weight Agency. Then, studies with human respondents also done. Not so far away is not the same, found that exposure to a very clear night breaks alter body metabolism. Furthermore, this situation culminated in a difficult Body weight down. These results provide further evidence that exposure can alter metabolism is obviously true, Reid added, as taken from Newsmax Health, Monday (23/05/2016). Read also: Word Expert, How To 'Go Green' Can Also Be Used to Lose Weight (ajg / vit)

 

 

Berat Badan Turun 10 Kg Karena Makan Rebusan serta Tumisan, Yuk Cobalah!

http://caralangsing.net/kesehatan/cara-mengecilkan-perut-buncit/

Berat Badan Turun 10 Kg Karena Makan Rebusan serta Tumisan, Yuk Cobalah!

 Lumajang - Walau usianya saat ini tidak muda lagi, Widya Ross (31) tetaplah memiliki komitmen untuk melakukan perbaikan pola makannya. Walau awalannya cuma menginginkan mempunyai badan sehat, toh ia memperoleh bonus yaitu berat Badan yang turun sedikit untuk sedikit. Bobot Widya yang awal mulanya 58 kg, kurun waktu 9 bln. saat ini sudah turun jadi 48 kg. Penasaran menginginkan coba langkah Widya untuk menurunkan berat Badan? Simak kisahnya seperti sudah ditulis detikHealth pada Jumat (26/12/2014) : Awalannya saya coba beragam jenis diet. Dari mulai diet setop makan nasi, kentang, makan nasi hanya tiga sendok, makan sayur saja, hingga aerobik 2 kali satu minggu, semuanya tidak berhasil. Sampai pada akhirnya tanpa ada berniat baca informasi tentang diet sehat di Twitter. Awalilah saya mengaplikasikan pola makan untuk menurunkan berat Badan. Saya ganti nasi dengan karbohidrat kompleks seperti roti gandum, oatmeal, ubi merah, nasi merah. Saya juga kurangi serta bahkan juga tak konsumsi makanan yang digoreng. Juga membatasi mengkonsumsi gula serta garam. Sebagai ubahnya, saya cuma konsumsi makanan yang dikukus, ditumis, dipepes, dipanggang serta di rebus. Terkecuali hari Minggu, saya makan bebas. Yang tentu saya makan 3 kali satu hari, ngemil sehat 2-3 kali satu hari. Dapat putih telur, tempe panggang, tahu kukus, atau kacang tanah sangrai. Untuk latihan fisik, saya lakukan latihan beban 20 menit, dilanjutkan latihan kardio berbentuk bersepeda statis atau jalan/lari di treadmill sepanjang 40 menit. Saya mengerjakannya di gym 4 kali satu minggu. Bila libur ke gym, saya lakukan latihan circuit training. Tak lupa juga untuk tidur cukup. Sebagai penambahan info, saya juga perbanyak makanan yang memiliki kandungan rempah lantaran tuturnya dapat mempercepat metabolisme. Untuk jumlah makan saya umumnya setelapak tangan protein, 1/2 kepal karbohidrat kompleks, serta sayuran sebanyak mungkin. Saya juga minum kopi atau teh hijau mendekati berolahraga. Nyatanya program diet yang saya aplikasikan tak bikin perut kelaparan. Bahkan juga penyakit mag saya pulih. Sakit saat datang bln. juga pulih. Badan juga tidak sering sekali sakit. Maksud saya melakukan perbaikan diet hanya satu : menginginkan sehat. Perkara kurus, itu bonus.

 (ajg/ajg)